Why wild?
1)
Smoked-to-order small piece of Scottish wild boar meat will give our
soup typical smoky, salty taste, while is cleaner and more nutritious
than commercially produced and plastic-packaged pork or beef. After 3-5
hours of slow cooking in crock pot, this meat is deliciously soft and
still full of flavour.
2) Wild-fermented sauerkraut,
which was thinly sliced head of cabbage left to wild fermentation in salty
brine. This kind of fermentation is called ‘wild’, as there are no
additional cultures of bacteria or yeasts added, such as those used in
fermentation of yoghurt, kefir or skyr. Wild fermentation means the
cabbage has its own bacterial cultures present on leaves, which in
suitable conditions (without air) produce lacto-fermentation and change
sweet taste of leaves to mildly acidic. Salt brine stops unwanted
cultures growing and the final effect, after 3-4 months of bacterial
action, is powerful savoury flavour bursting with probiotics and
vitamins.
3) Mushrooms of
Boletus species are
the third wild ingredient. They were gathered by my family in clean and
reasonably wild forests of central Europe during the Summer of 2016. It
was unusually suitable year for sprouting mushrooms everywhere we looked
while outdoors. We dried them specifically for this traditional Winter
soup.
Ingredients:
MEAT
– ideally smoked piece attached to the bone (joint, ribs etc), clean
non-commercial beef or wild quality (boar, duck) or feel free to use a
mixture of more types. Roast it first, if using beef or duck, pour fat
aside. Fat gets oxidised during long cooking and can also be hard on
digestion.
If no meat is available, meat stock (bone broth) made previously will do.
PAPRIKA
SAUSAGE – 3x 10cm piece should do for up to 3 litre pot. Try to find
traditional smoked, cured or fermented sausage in natural casing of
intestine (in the UK can be found as Hungarian, Polish or Chorizo is
also similar and suitable type).
SAUERKRAUT – usually 400-500g for up to 3 litre pot.
DRIED MUSHROOMS – wild varieties, 1-3 handfuls
BAY LEAVES 3-5x
CARAWAY SEEDS about 1 tsp
WHOLE PEPPERCORNS about 10
FRESH PEPPERS 2-3 x
TOMATO PUREE (small tin or ½ tube) or PAPRIKA PUREE or KETCHUP or mixture of all...
ONION – medium (or without onion)
FAT to fry onion, can be from roasting meat, or butter, olive oil, lard, even coconut oil (3-4 TBSP)
PAPRIKA SPICE (ideally smoked or Hungarian) – 1 heaped tsp
FLOUR or STARCH – 1 level TBSP (I use gluten free mixture)
GARLIC 4-5 cloves
Method:
You
may need to estimate some amounts depending on size of meat you wish to
cook, how much soup you want to make (limited by your biggest pot :),
how thick you like the soup.
1. Place all meat and
bones, except sausages, in a large pot or slow-cooker, cover up with
water, add good quality natural salt, 1 tsp to begin with. Remember
sauerkraut and smoked meat can both be very salty.
2.
While the meat is cooking, add dried wild mushrooms and whole grain
of your choice. I prefer millet, quinoa but pearl barley or rice will
do. You can add couple of whole potatoes instead of grain. None of these
ingredients are necessary but will add extra texture and body.
3. AFTER 1/2 HOUR: Add bay leaves, caraway, whole black pepper.
4. Cut up fresh paprika to 1 cm thin slices, get ready tomato/paprika puree or ketchup. Add everything to the pot.
5.
If you think the sauerkraut you have is too salty, gently wash it
under water using strainer, but do not over-do it, otherwise you lose
too much flavour. Sometimes helps to strain well its juices and no
rinsing is needed. Add to the pot.
6. Add sausage(s). Do not cut them up too small beforehand, they loose too much flavour.
7.
When meat is soft, get ready to make roux (soup/sauce thickener).
Steps 7.-11. are not necessary, some believe cabbage and onions do not
do well together.. Its up to you.
8. Chop up onion to small pieces. Leave to stand 5-10 minutes to activate enzymes.
9. Heat enough fat in small pan to take all the onion.
10.
When onion start to darken, add 1 leveled TSP of
starch or flour, mix it well for about a minute. Then switch the fire
off and mix in 1 tsp of paprika spice. Immediately add a cup of cold
water. Sometimes I do not use any flour, if soup already looks thick
enough after adding too much grains.
11. Add thickening onion mixture to the main pot.
12. Slice garlic, leave to stand 5-10 minutes to activate enzymes and then add to soup.
13.
As with all soups, it tastes better on the
following day. You can leave it until later to adjust the taste if
needed. If too sour, it helps to add a bit of sugar or dried plums.
