Wednesday, February 5, 2014

GRAIN-FREE nutty-muffins recipe

Ingredients for about 10 muffins:

2-3 large eggs
4 handfuls of nuts {walnuts and pecans are best - other nuts, ideally, need to be soaked & dried & ground first}
1 handful of currants, raisins, sultanas or mixed fruit
1 handful of dates, adjust amount for sweetness
1/2 cup of melted fat {coconut or ordinary butter are ideal}

1 TSP bicarbonate soda
A pinch of salt
Some water/juice/liquid may be required

Optional: add cinnamon, vanilla, organic lemon grind or juice

Photo recipe:

Soaking nuts for several hours helps to get rid of anti-nutrients and activate nutrient release

Dry off soaked nuts

Blend the nuts

Add dates

Chop dates to required consistency
Mix the rest of ingredients

Add optional spices, seeds, vanilla or lemon grind

Mix together adding little water if too dry.
Fill the muffin cases and place into preheated oven to about 150C or gas mark 4.
Bake for about 15 minutes and check if ready.

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