Monday, November 19, 2012

Winter Fast

Since days started to shorten after Autumn Equinox on 23.9, I experienced greater need for more food and often found myself eating things I would not touch otherwise. Darker and colder evenings found me craving everything else but vegetables or fruit and there were quite a few weeks without any raw salads, which I used to eat happily and daily during the Summer. I exchanged them for cooked root vegetables, meat stock soups and fermented sheep dairy with sourdough bread (not mentioning my list of „bad“ things I had had... you probably know what I mean :-).

Coming to mid November, just before the New Moon, all this has suddenly changed. I started to feel like more raw salads again and less eggs, chocolate, cheese, yogurts and such. I have had quite a few days of eating very little food or having just fruit and rye bread, making kale chips as my „main“ meal. I was not sure why this occurred, just like that, without even trying to fight the cravings and eating everything and anything all day long. Giving up things felt effortless. It all became more clear when I found today, by chance, the article about the Winter Lent. I admit I have never heard about it before. In one of my Slovak articles I mentioned the Great Lent, practised several weeks before the Easter. Spring fast is well known and its modern equivalent in form of spring detox but no "winter fast" appearance exists in our daily media and life. Quite an opposite is going on here, pre-Christmas parties, shopping, and more shopping. Far from "time of preparation" for the receiving of spiritual teachings, meditation or "giving up" material things.

Winter Lent, or, according to Wikipedia, the Nativity Fast „ is a period of abstinence and penance practiced by the Eastern Orthodox, Oriental Orthodox, and Eastern Catholic Churches, in preparation for the Nativity of Christ, (December 25).The fast is similar to the Western Advent, except that it runs for 40 days instead of four weeks. The fast is observed from November 15 to December 24, inclusively.

Traditionally, majority of households in Slovakia practise fasting during all day on 24.12, preparing for Christmas Eve, which includes making food but not eating it, until the darkness sets at about 5pm. I like the description in Wiki, which states „no solid food should be eaten until the first star is seen in the evening sky...“, and it goes on... „or at the very least, until after the Vesperal Divine Liturgy that day. If Paramony (lit. preparation) falls on a Saturday or Sunday, the day is not observed as a strict fast, but a meal with wine and oil is allowed after the Divine Liturgy, which would be celebrated in the morning...

Divine Liturgy is explained here ... „In Eastern traditions, especially that of the Eastern Orthodox Churches, the Divine Liturgy is seen as transcending time.... All believers are believed to be united in worship in the Kingdom of God along with departed Saints and the celestial Angels..

From other side of spirituality, significance of this period in our calendar is described by Risa D'Angeles in her newsletter article Winter Solstice - Return of the Light During Capricorn. 

„The Winter Solstice has historically been the time of birth for all of Earth's great teachers. For humanity, the birth of the light signifies the First Initation or first stirrings of the Soul from matter (see article on First Initation). Because it is the time of new light for the planet, World Teachers choose this particular season to incarnate (come into matter) because they always bring with them a new teaching. This teaching provides us with a new state of illumination (light). Winter Solstice occurs on December 21, when the planetary keynote changes from Sagittarius to Capricorn. At the time of the Winter Solstice, the light currents submerged within the core of the Earth reverse and change course, just like the Sun, which is reversing its southward course and turning northward. A reverse movement of any planetary body creates a powerful force until the new motion or path stabilizes. Therefore, from December 21 to midnight on the morning of December 25th, there is a powerful force field of light and radiation enveloping the Earth. This is the purpose of the Catholic Midnight Mass. It "heralds" the new light, which the angels on high sang. May we too "see" the light.“

Details of fast usually depend on exact traditions of religious or spiritual groups, but often this means avoiding „red meat, poultry, meat products, eggs, dairy products, fish, oil, and wine. Fish, wine and oil are allowed on Saturdays and Sundays, and oil and wine are allowed on Tuesdays and Thursdays...“

The emphasis is also placed on spiritual fasting, avoiding „anger, greed and covetousness“.

What to add from a holistic nutritional point of view?

Tuning to the spirits of the Nature often helps to recognise what we need for our bodies to make us healthier. Most people in Western countries overindulge on meat and dairy products, so there is no doubt that avoiding it for few weeks can be a very positive experience. Exceptions are advised even in religious groups, where weak and ill people, children and pregnant women are excluded from strict fasts.
We should also remember, since the traditions were formed before invention of many „modern“ foods, there are other choices we may re-consider this time of year - such as all processed „convenient“ foods and fake non-foods, sweets, sugary and artificial drinks, stimulants, cakes, salted snacks and similar...

We all have our own way and time to recognise what we need, effortlessly, without feelings of „being punished or deprived“. Lets try to see the positive side – we are privileged to have a chance and a choice. Here, in developed Western world, we can choose almost any food. Lets use it and choose the foods which are clean, ethical, healthy, wholesome. If it is not possible all year round, the Winter Lent with its spiritual power may just be the right time when this becomes a little bit easier, of course, followed by richness of celebrations during Christmas, New Year and following party time throughout January.

Thursday, October 25, 2012


October and November are great months for harvesting and eating kale, one of the most nutritious and health-supporting vegetables. I realised that not many people know how to eat these tough leaves - you can always put some into salads, steam or stir fry some, but here is the way I found works great if you are really serious about your intake of leafy greens and Brassicas in particular.
The picture above is crispy Scottish kale from supermarket, and here are more pictures of Nero de Toscana variety and chard from my garden.
More kale pictures...


2 bunches of kale
2-3 tbsp olive oil
Salt to taste - best Himalayan rock salt
Garlic powder to taste


1. Carefully remove the leaves from the thick stems and tear to required size. Wash well (unless organic and from own garden) and thoroughly dry in a salad spinner or large clean dish cloth.

2. In a big bowl, drizzle leaves with olive oil, sprinkle with salt and garlic powder. Mix well and work the mixture in to all leaves.

3. Preheat an oven to about 100-150C or gas mark 3-5.

4. Place kale pieces on a large metal or silicon rack with a tray underneath. Make sure they do not overlap too much.

5. If you have fan-powered oven,bake in for 5 minutes, then check for crispiness and bake until crispy but NOT BROWN. In normal oven, after 5 minutes, try to leave the oven door slightly opened, to dehydrate leaves quicker without overbaking.

Instead of kale, use fresh spinach leaves or rainbow chard (mangold).

Wednesday, October 17, 2012

Life is sweet :)

Did you know?
Christmas special - average adult needs only about 4 mince pies to cover daily recommended amount of both sugar and fat

Friday, September 28, 2012

Cold dark days are round the corner...

I can HELP with

by choosing mood lifting foods, specific nutrients and avoiding poisons, so you can enjoy your happy-self more often.

by assessing your adrenal and other health issues, and choosing the right nutritional strategy to get you back on your feet.

by looking at all possible reasons, health history, hidden stress, negative experiences and designing the strategy to return to normal life.

by lowering over-reactive body responses to external or internal stressors by replenishing your body with calming nutrients to regain your peace.

by choosing anti-inflammatory diet and calming over sensitised HPA axis.

Read more

Wednesday, April 4, 2012

Fruit mandala for birthday

Happy Birthday to the English version of my blog :)