WHY ONLINE COACHING?
FLEXIBILITY - no need to book appointments or travel
NO STRESS – there are enough other deadlines...
IS IT SUITABLE FOR ME?
There are only few requirements:
1) Access to, and comfortable use of an email
2) Allocation of time, usually up to 2 hours per week
3) Happy to learn and change some habits
HOW I WORK
1. Knowing you (health history, food habits, struggles, goals)
A detailed questionnaire and food diary template will be sent to you in .doc format to fill in.
Processing of the information can take from 2 days to 2 weeks after submitting the questionnaires, depending on each case and my workload. I may ask additional questions during this period.
2. Four Pillars of Health and Specific Steps (creating a plan of action)
Four Pillars of Health will be your intro report where I look for the factors that contribute to your problem, sum up 'weak points' and propose solutions to strengthen them.
During the coaching we develop this basic framework into specific and realistic steps to follow. You will get as much support and coaching as you need.
3. Testing
Functional medicine & nutrition utilise various diagnostics tools. The more data we have about your health, the more tailored the nutrition plan can be, and this means faster results.
4. Supplement Programme
Most of the professional range supplements I may recommend are available through the practitioner reference website. The final decision about a purchase of any recommended product will always be up to you. You will receive a detailed Supplement Plan with specific doses and times.
5. Following the Plan and feedback, other support
You will be encouraged to keep in touch via email which will be helpful to monitor your progress, tweak the plan, or overcome any difficulties you may have while trying to apply new changes.
PRICES
FREE INTRO 15 min. CALL or 2 EMAILS
INITIAL 3 months COACHING - £350
This includes:
- 2 hours time to review your entry Health Questionnaire and prepare your 4 Pillars of Health Action Plan
- 2 hours time to review and comment your 7-day Food Diary and propose dietary changes
- 1 hour time preparing your Supplement Plan with dosages
- 3 months contact to better understand your health issues
- 3 months to discuss suitable external diagnostic tools such as functional, genetic or medical tests
- 3 months of support and reassurance implementing steps outlined in your 4 Pillars of Health
GenePlus 3 months coaching - £450
- As above plus two original Nutriwellness genetic reports (NutriGenes and Estro/DetoxGenes) worth £140
FOLLOW UP 3 months - £210
FOLLOW UP 1 month - £100
All clients who completed their Initial Coaching are welcome to return for follow up anytime.
